Mindfulness

I am a qualified a qualified mindfulness teacher - Mindfulness is a practice which you can do in the everyday or in a quiet allocated time slot - it’s about connecting with who you really are - it’s about intentional focus and there are so  many benefits to this practice - least if all encouraging good health and well being - it’s synonymous with art making

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Mindfulness courses available soon

Please contact Caroline if you are interested in any of these courses as an individual or as a group. Bespoke courses possible. Locations can be flexible.

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Mindful Making

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Mindful Walking

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Mindfulness online